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  • Serves: 1 Servings

Hummus - Middle Eastern Chickpea Spread

  • Recipe Submitted by on

Category: Spreads, Dips

 Ingredients List

  • 2 cn Chickpeas or garbanzo beans
  • 3 Cloves garlic; (3 to 4)
  • 1/2 c Tahini (sesame seed butter)
  • Juice of 1/2 lemon
  • 2 tb Tamari or strong soy sauce
  • 1/2 c Minced parsley


In a food processor or blender combine all ingredients at medium speed
until fairly smooth. The dip will be thick. Fold in the minced parsley.
Refrigerate to store. Can be served with pita or pocket bread or as a dip
with raw vegetables.

Note: Tahini is often available in natural food stores or gourmet shops.
"Natural" style peanut butter can be substi- tuted, if necessary. Tamari
can be purchased from natural food stores or in the Oriental foods section
of your grocery. Hummus is high in protein and fiber, with a pate-like

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