Side Pannel
Hummus
Ingredients List
- 1 tb Safflower Oil
- 2 tb Chopped Onion
- Clove garlic, minced
- 1/4 c Minced fresh parsley
- 1 ts Basil
- 1/4 ts Ground Coriander
- 1/4 ts Oregano
- 1/4 ts Black pepper
- 15 oz Can drained Chick Peas
- 3 tb Lemon juice
- 2 tb Toasted Sesame seeds
- 1 ds Cumin
Directions
GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a
small skillet, heat oil; saute onion and garlic until onion is softened.
Add seasonings. Stir just long enough to soften parsley.
In food processor, combine rinsed and drained chick peas and lemon juice;
process until smooth. Stir in onion and herb mixture; stir in sesame seeds.
Spoon into serving bowl. Top with garnish if desired.
Makes 1 1/2 cups VARIATIONS: - substitute 15-oz can Great Northern beans
for chick peas.
small skillet, heat oil; saute onion and garlic until onion is softened.
Add seasonings. Stir just long enough to soften parsley.
In food processor, combine rinsed and drained chick peas and lemon juice;
process until smooth. Stir in onion and herb mixture; stir in sesame seeds.
Spoon into serving bowl. Top with garnish if desired.
Makes 1 1/2 cups VARIATIONS: - substitute 15-oz can Great Northern beans
for chick peas.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
