• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Hummus Recipe

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 Drained rinsed can garbanzo
  • Beans
  • 3 5 cloves of garlic depending
  • On how you feel
  • 1/4 To 1/2 cup onion or green or
  • Red pepper
  • x Juice from a whole lemon or
  • Lime
  • 1 Dribble of sesame oil (leave
  • Out/in at your own risk!!)
  • x Fresh cilantro to taste
  • x Another twist = fresh ground
  • Cumin


place the above in a food processor and blend until nearly smooth

spread in pita pockets heated in micronuker better = place slices of fresh
tomatoes in pitas and fresh ground pepper along with spread of hummus

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?