• Prep Time:
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  • Serves: 1 servings

Humus Wrap - Harry Schwartz

  • Recipe Submitted by on

Category: Vegetarian, Low Fat, Sandwiches

 Ingredients List

  • 3/4 c Lowfat citrusy chickpea
  • -humus
  • 1 oz Baby greens; or more
  • 1/3 Cucumber; sliced thinly
  • 1 Soft flatbread; of choice


Spread humus in an even layer over 1 side of wrap. Spread greens over
humus. Place cucumber at one end and roll up like a jelly roll with
scallion ending up in the middle. Wrap in plastic wrap and refrigerate
until serving. Slice at the diagonal. Serves 1. EACH 424 cals, 9g fat, 18%
cff with nonfat flour tortilla. -mc est.

NOTE from Pat - Local restaurants serve a similar wrap that is essentially
a tomato and cucumber sandwich. The humus makes it addictive as does the
flavored tortilla, also made locally: flour tortillas red with tomato,
orange with carrot, or green with spinach or artichoke.

Variation: Wrap spread with citrusy humus from chickpeas, layered with
lettuce, tomato, and cucumber wrapped in a warm tortilla and served with a
fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt
and pepper: salsa ranchera.

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