Side Pannel
Idaho Chili-Quick and Easy
Idaho Chili-Quick and Easy
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish
Ingredients List
- 3 c Cooked Idaho Pinto Beans*
- -OR- Red Beans
- 1 1/2 lb Lean hamburger
- 24 oz Canned tomato sauce
- 1 Onion, chopped
- 1 Clove garlic, chopped
- 3 tb Chili powder
- 2 ts Cumin
- 1 ts Paprika
- 1 ts Thyme
- 1 ts Oregano
Directions
Saute hamburger and chopped onion, drain. Add to beans with spices,
garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until
heated and flavors blend.
* 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans
* 1 can (15 1/2 oz) beans = approx 1 2/3 cups cooked beans
Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g
fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol;
13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>
garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until
heated and flavors blend.
* 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans
* 1 can (15 1/2 oz) beans = approx 1 2/3 cups cooked beans
Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g
fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol;
13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>
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