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Idaho Chili-Quick and Easy

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Category: Main Dish

 Ingredients List

  • 3 c Cooked Idaho Pinto Beans*
  • -OR- Red Beans
  • 1 1/2 lb Lean hamburger
  • 24 oz Canned tomato sauce
  • 1 Onion, chopped
  • 1 Clove garlic, chopped
  • 3 tb Chili powder
  • 2 ts Cumin
  • 1 ts Paprika
  • 1 ts Thyme
  • 1 ts Oregano

 Directions

Saute hamburger and chopped onion, drain. Add to beans with spices,
garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until
heated and flavors blend.

* 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans
* 1 can (15 1/2 oz) beans = approx 1 2/3 cups cooked beans

Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g
fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol;
13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>

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