Side Pannel
Ijjit Qarnabit (Cauliflower Omelet)
Ijjit Qarnabit (Cauliflower Omelet)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Cauliflower
Ingredients List
- 4 Eggs
- 1 c Milk
- 1/8 ts Cinnamon
- Salt and pepper; to taste
- 2 c Finely grated cauliflower
- 1/3 c Dried onion; finely chopped
- 3 Green onions; with stems
- 1/2 c Parsley
- 1/3 c Margarine
Directions
Beat eggs and milk thoroughly. Add seasonings, chopped onions, cauliflower
and parsley. Mix well. Melt margarine in 7" or 8" square pan in oven
omelet should be about 11/2" thick. Pour mixture in hot pan and bake at
350" for about 15-20 minutes or until it is firm. Cut in squares. Serves
4-6.
Per serving: 292 Calories; 22g Fat (65% calories from fat); 11g Protein;
15g Carbohydrate; 189mg Cholesterol; 312mg Sodium
and parsley. Mix well. Melt margarine in 7" or 8" square pan in oven
omelet should be about 11/2" thick. Pour mixture in hot pan and bake at
350" for about 15-20 minutes or until it is firm. Cut in squares. Serves
4-6.
Per serving: 292 Calories; 22g Fat (65% calories from fat); 11g Protein;
15g Carbohydrate; 189mg Cholesterol; 312mg Sodium
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