• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Ijjit Qarnabit (Cauliflower Omelet)

  • Recipe Submitted by on

Category: Cauliflower

 Ingredients List

  • 4 Eggs
  • 1 c Milk
  • 1/8 ts Cinnamon
  • Salt and pepper; to taste
  • 2 c Finely grated cauliflower
  • 1/3 c Dried onion; finely chopped
  • 3 Green onions; with stems
  • 1/2 c Parsley
  • 1/3 c Margarine


Beat eggs and milk thoroughly. Add seasonings, chopped onions, cauliflower
and parsley. Mix well. Melt margarine in 7" or 8" square pan in oven
omelet should be about 11/2" thick. Pour mixture in hot pan and bake at
350" for about 15-20 minutes or until it is firm. Cut in squares. Serves

Per serving: 292 Calories; 22g Fat (65% calories from fat); 11g Protein;
15g Carbohydrate; 189mg Cholesterol; 312mg Sodium

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