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  • Serves: 4 Sweet ones

Indian Cucumber Salad

  • Recipe Submitted by on

Category: Diabetic, Salads, Vegetables

 Ingredients List

  • 3 md Size cucumbers;
  • 1 c Plain low-fat yogurt;
  • 1 tb Fresh lemon juice
  • 1 ts Ground cumin;
  • 1 ts Dried mint leaves;


Peel cucumber, cut in half, discard seeds and slice thinly. Mix
remaining ingredients together, add cucumbers and stir together.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;

Souce: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master

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