Side Pannel
Indian Cucumber Salad
Indian Cucumber Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Salads, Vegetables
Ingredients List
- 3 md Size cucumbers;
- 1 c Plain low-fat yogurt;
- 1 tb Fresh lemon juice
- 1 ts Ground cumin;
- 1 ts Dried mint leaves;
Directions
Peel cucumber, cut in half, discard seeds and slice thinly. Mix
remaining ingredients together, add cucumbers and stir together.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;
Souce: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
remaining ingredients together, add cucumbers and stir together.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;
Souce: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
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