• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Indian Spiced Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 3/4 lb Boneless skinless chicken
  • -breasts
  • 1 c Nonfat yogurt, drained
  • 1/4 c Loosely packed fresh mint
  • -leaves plus 2 tablespoons,
  • -chopped
  • 1/2 Inch fresh ginger, peeled
  • -and chopped
  • 1 ts Ground coriander
  • 1 pn Cayenne
  • 1 ts Sugar
  • 2 ts Butter or margarine
  • 1/4 c Onion, chopped
  • 2 md Cloves garlic, crushed


Remove fat from chicken and make 3 or 4 long slits in meat to allow
marinade to penetrate. Mix yogurt, 1/4 cup chopped mint, ginger, coriander,
cayenne and sugar to make marinade. Divide marinade, reserving half in a
separate bowl. Add chicken to one half of the marinade and let marinate 10
minutes, turning once during this time. Heat margarine on medium high in a
nonstick skillet just large enough to hold chicken. Remove chicken from
marinade; discard marinade. Add onion, garlic and chicken to the skillet.
Brown chicken 3 minutes. Turn and brown 2 minutes. Lower heat to medium.
Spoon reserved marinade over chicken, cover and cook 5 minutes. Sprinkle
with remaining 2 tablespoons chopped mint and serve.

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