• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Insomnia Sandwich

  • Recipe Submitted by on

Category: Sandwiches

 Ingredients List

  • 1/2 c Light process cream cheese
  • -product
  • 4 English muffins, split and
  • -toasted
  • 1/2 c Apricot preserves
  • 1 oz Low-sodium 96%-fat-free ham,
  • -(8 slices) cut in half
  • 1 c Alfalfa sprouts
  • 15 1/4 oz Unsweetened pineapple
  • -slices, (1 can) drained


Spread 1 tablespoon cream cheese on each muffin half; spread 1 tablespoon
apricot preserves evenly over cream cheese. Top each muffin half with 2
overlapping pieces of ham, and place on a baking sheet. Broil 5-1/2 inches
from heat for 3 minutes or until thoroughly heated. Top each with 2
tablespoons alfalfa sprouts and 1 pineapple slice. Yield: 8 servings
(serving size: 1 muffin half).

Per serving: 184 Calories; 6g Fat (28% calories from fat); 4g Protein; 30g
Carbohydrate; 17mg Cholesterol; 233mg Sodium

Serving Ideas : Serve immediately.

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