Side Pannel
Instant Potato Soup
Ingredients List
- 1 tb All-purpose flour
- 1 ts Low-calorie margarine
- 1/4 c Chopped white onion
- 1/2 c Leftover mashed potatoes
- 1/2 c Low-fat low-sodium chicken
- -broth
- 2/3 c Nonfat milk
- 1/4 ts White pepper
- 1 ts Dried chives
Directions
Combine the flour and margarine in a small saucepan over medium heat. Stir
with a whisk to make smooth. Add the onions and stir for 1 minute.
Alternately add the potatoes and broth until thick and sticky. Slowly whisk
the milk into the mixture until smooth.
Reduce the heat and add the pepper and chives. Simmer for 5 minutes and
serve hot.
Exchanges: Carbohydrate Exchange 2&1/2 Fat Exchange 1&1/2 Calories
272 Calories from Fat 101 Total Fat 11g Saturated Fat 5g
Cholesterol 18mg Sodium 532mg Carbohydrate 36g Dietary Fiber 3g
Sugars 13g Protein 11g
with a whisk to make smooth. Add the onions and stir for 1 minute.
Alternately add the potatoes and broth until thick and sticky. Slowly whisk
the milk into the mixture until smooth.
Reduce the heat and add the pepper and chives. Simmer for 5 minutes and
serve hot.
Exchanges: Carbohydrate Exchange 2&1/2 Fat Exchange 1&1/2 Calories
272 Calories from Fat 101 Total Fat 11g Saturated Fat 5g
Cholesterol 18mg Sodium 532mg Carbohydrate 36g Dietary Fiber 3g
Sugars 13g Protein 11g
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
