• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Instant Potato Soup

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 tb All-purpose flour
  • 1 ts Low-calorie margarine
  • 1/4 c Chopped white onion
  • 1/2 c Leftover mashed potatoes
  • 1/2 c Low-fat low-sodium chicken
  • -broth
  • 2/3 c Nonfat milk
  • 1/4 ts White pepper
  • 1 ts Dried chives


Combine the flour and margarine in a small saucepan over medium heat. Stir
with a whisk to make smooth. Add the onions and stir for 1 minute.
Alternately add the potatoes and broth until thick and sticky. Slowly whisk
the milk into the mixture until smooth.

Reduce the heat and add the pepper and chives. Simmer for 5 minutes and
serve hot.

Exchanges: Carbohydrate Exchange 2&1/2 Fat Exchange 1&1/2 Calories
272 Calories from Fat 101 Total Fat 11g Saturated Fat 5g
Cholesterol 18mg Sodium 532mg Carbohydrate 36g Dietary Fiber 3g
Sugars 13g Protein 11g

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