Side Pannel
Irish Lamb Stew (Tabasco)
Ingredients List
- 2 tb Vegetable oil; divided
- 1 lb Lamb for stew; cut into 3/4
- -inch pieces
- 4 lg Carrots; peeled and cut into
- -1/4-inch thick slices
- 4 md All-purpose potatoes; peeled
- -and diced
- 1 lg Onion; diced
- 1 lg Garlic clove; minced
- 2 c Water
- 1 tb TABASCO Jalapeno Sauce
- 1 1/4 ts Salt
- 1 tb All-purpose flour
- 1 c Frozen peas
- 2 tb Chopped fresh parsley
Directions
In 5-quart saucepan, over medium-high heat, in 1 tablespoon oil, cook lamb
until well browned on all sides, stirring occasionally. With slotted spoon,
remove lamb to bowl. In drippings remaining in skillet over medium heat, in
1 tablespoon oil, cook carrots, potatoes, onion and garlic until
tender-crisp, about 10 minutes.
Add water, TABASCO Jalapeno Sauce, salt and browned lamb to saucepan. Over
high heat, heat to boiling; reduce heat to low. Cover and simmer 25
minutes, stirring occasionally.
In small cup, combine flour and 2 tablespoons water. Add to lamb mixture
with peas and parsley. Over high heat, heat to boiling; reduce heat to low;
cover and simmer 5 minutes longer or until lamb and vegetables are tender.
Makes 4 servings.
Nutritional information per serving: 400 Calories, 28 g protein, 42 g
carbohydrate, 13 g fat, 73 mg cholesterol, 850 mg sodium
TABASCO(R) of McIlhenny Co., Avery Island, LA 70513
until well browned on all sides, stirring occasionally. With slotted spoon,
remove lamb to bowl. In drippings remaining in skillet over medium heat, in
1 tablespoon oil, cook carrots, potatoes, onion and garlic until
tender-crisp, about 10 minutes.
Add water, TABASCO Jalapeno Sauce, salt and browned lamb to saucepan. Over
high heat, heat to boiling; reduce heat to low. Cover and simmer 25
minutes, stirring occasionally.
In small cup, combine flour and 2 tablespoons water. Add to lamb mixture
with peas and parsley. Over high heat, heat to boiling; reduce heat to low;
cover and simmer 5 minutes longer or until lamb and vegetables are tender.
Makes 4 servings.
Nutritional information per serving: 400 Calories, 28 g protein, 42 g
carbohydrate, 13 g fat, 73 mg cholesterol, 850 mg sodium
TABASCO(R) of McIlhenny Co., Avery Island, LA 70513
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