• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Irish Supper - Colcannon

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 lb White or green cabbage
  • 1 ts Salt
  • 2 lb White or red potatoes,
  • Scrubbed, and cubes, (don't
  • Peel)
  • 2 md Leeks, split lengthwise and
  • Rinsed well
  • 1 c Nonfat milk (or soy or rice
  • Milk)
  • 1/4 ts Mace
  • 2 To 3 cloves garlic, minced
  • 1 Salt to taste


Chop the cabbage and steam, using minimal water, until quite well done.
Boil potatoes. Clean and chop the leeks, including the first couple of
inches of green, put into a saucepan with the milk and simmer until tender.

Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and

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