Side Pannel
Irish Vegetables
Irish Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Vegetables, Side Dishes
Ingredients List
- 1 Bay leaf;
- 1 c Water
- 2 tb Wine vinegar;
- 1/2 c Corn;
- 1/2 c Broccoli flowerets;
- 1/2 c Carrot;
- 1/2 c Cauliflowerets;
- 1/4 c Piniento; chopped
- Salt to TASTE(very little
- -for me
- Fresh ground pepper;
Directions
eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
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