• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Iron-Rich: Pork and Vegetable Curry with Fres

  • Recipe Submitted by on

Category: Pork, Main Dish

 Ingredients List

  • 1 tb Vegetable oil
  • 4 ts Red curry paste, or
  • -1 1/2 ts curry powder
  • 1 lb Lean boneless pork, cut
  • -into thin slices
  • 1 c Green beans, cut into
  • -1-1/2-inch lengths
  • 1 Onion, cut in wedges
  • 2 tb Fish sauce
  • 1 c Mushrooms, thickly sliced
  • 1 Sweet red pepper, cut
  • -into strips
  • 14 oz Canned corn niblets
  • 1/3 c Fresh basil, chopped
  • 1 ts Granulated sugar

 Directions

In wok, or large nonstick skillet, heat oil over high heat; cook curry
paste for 1 minute. Add pork; stir-fry for 3 minutes.

Add green beans, onion and fish sauce; stir-fry for 5 minutes. Add
mushrooms, red pepper and corn; stir-fry for about 2 minutes or until
vegetables are tender. Add basil and sugar; stir-fry for 1 minute. Serve
over steaming mounds of rice.

Per serving: about 310 calories, 28 g Protein, 11 g fat, 26 g carbohydrate



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