• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Iron-Rich: Spanish Chicken

  • Recipe Submitted by on

Category: Low Fat, Spanish

 Ingredients List

  • 8 Chicken legs [4 lb]
  • 2 tb Olive oil
  • 1 tb Butter
  • 1 Onion, cut in wedges
  • 2 Garlic cloves, minced
  • 3 Carrots, sliced
  • 1/4 c Fresh parsley, chopped
  • 2 Bay leaves
  • 1/4 c Dry white wine, or
  • - chicken stock
  • 1/4 c Pitted black olives, chopped
  • 1/4 c Pine nuts
  • 2 Tomatoes, diced
  • Salt
  • Pepper


Remove skin from chicken legs. In skillet, heat il and butter over medium
heat; brown chicken legs in batches, if necessary. Remove chicken from
skillet and set aside. In the same skillet, cook onion and garlic for 3

Return chicken to skilleet along with carrots, parsley, bay leaves and
wine; cover and simmer for 30 minutes. Remove bay leaves.

Add olives, pine nuts and tomatoes to skillet; simmer for about 2 minutes
or until heated through. Season with salt and pepper.

Arrange chicken legs and vegetables in serving platter. Serve remaining
liquid separately as sauce. Per serving: about 260 calories, 28 g Protein,
13 g fat, 7 g carbohydrate good source of iron

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