• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Iron-Rich: Spinach and Cabbage

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 tb Vegetable oil
  • 1 ts Whole cumin seeds
  • 4 Garlic cloves, minced
  • 1 ts Ground coriander
  • 1/4 c Water
  • 1 tb Lemon juice
  • 1 ts Granulated sugar
  • 1/2 ts Salt
  • pn Hot pepper flakes
  • 6 c Cabbage, sliced
  • 3 c Spinach, shredded


In heavy saucepan, heat oil over medium heat; cook cumin until sizzling.
Add garlic and coriander; cook, stirring, for 30 seconds. Add water, lemon
juice, sugar, salt and hot pepper flakes.

Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or
until cabbage is tender. Stir in spinach; cook for 2 minutes. Per Serving:
about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate Good source iron.

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