Side Pannel
Iron-Rich: Spinach and Cabbage
Iron-Rich: Spinach and Cabbage
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 tb Vegetable oil
- 1 ts Whole cumin seeds
- 4 Garlic cloves, minced
- 1 ts Ground coriander
- 1/4 c Water
- 1 tb Lemon juice
- 1 ts Granulated sugar
- 1/2 ts Salt
- pn Hot pepper flakes
- 6 c Cabbage, sliced
- 3 c Spinach, shredded
Directions
In heavy saucepan, heat oil over medium heat; cook cumin until sizzling.
Add garlic and coriander; cook, stirring, for 30 seconds. Add water, lemon
juice, sugar, salt and hot pepper flakes.
Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or
until cabbage is tender. Stir in spinach; cook for 2 minutes. Per Serving:
about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate Good source iron.
Add garlic and coriander; cook, stirring, for 30 seconds. Add water, lemon
juice, sugar, salt and hot pepper flakes.
Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or
until cabbage is tender. Stir in spinach; cook for 2 minutes. Per Serving:
about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate Good source iron.
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