• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Iron-Rich: Thai Fried Rice

  • Recipe Submitted by on

Category: Vegetables, Thai

 Ingredients List

  • 1 tb Vegetable oil
  • 8 Garlic cloves, minced
  • 1 c Broccoli florets
  • 3 c Mushrooms, sliced
  • 2 c Thai rice, cooked, chilled
  • - or long grain
  • 4 ts Fish sauce, or soy
  • 1/2 ts Granulated sugar
  • 1/4 ts Pepper
  • 1/4 c Fresh coriander, chopped
  • 10 sl Cucumber, thin slice
  • 2 Green onions,
  • -halved lengthwise
  • 1/2 Lime, cut in wedges


In large non-stick skillet, heat oil over medium-high heat; cook garlic
and broccoli for about 1 minute or until garlic is golden.

Add mushrooms; stir-fry for about 5 minutes or until broccoli turns bright
green and mushrooms are softened.

Stir in rice; cook, pressing rice against side of wok with back of spoon,
for 2 minutes or until heated through.

Stir in fish sauce and sugar; cook for 1-2 minutes or until coated.

Divide between 2 plates. Sprinkle with pepper and coriander. Place cucumber
slices around edges. Garnish with green onions. Serve with lime wedges.

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