Side Pannel
Iron-Rich: Thai Fried Rice
Iron-Rich: Thai Fried Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Thai
Ingredients List
- 1 tb Vegetable oil
- 8 Garlic cloves, minced
- 1 c Broccoli florets
- 3 c Mushrooms, sliced
- 2 c Thai rice, cooked, chilled
- - or long grain
- 4 ts Fish sauce, or soy
- 1/2 ts Granulated sugar
- 1/4 ts Pepper
- 1/4 c Fresh coriander, chopped
- 10 sl Cucumber, thin slice
- 2 Green onions,
- -halved lengthwise
- 1/2 Lime, cut in wedges
Directions
In large non-stick skillet, heat oil over medium-high heat; cook garlic
and broccoli for about 1 minute or until garlic is golden.
Add mushrooms; stir-fry for about 5 minutes or until broccoli turns bright
green and mushrooms are softened.
Stir in rice; cook, pressing rice against side of wok with back of spoon,
for 2 minutes or until heated through.
Stir in fish sauce and sugar; cook for 1-2 minutes or until coated.
Divide between 2 plates. Sprinkle with pepper and coriander. Place cucumber
slices around edges. Garnish with green onions. Serve with lime wedges.
and broccoli for about 1 minute or until garlic is golden.
Add mushrooms; stir-fry for about 5 minutes or until broccoli turns bright
green and mushrooms are softened.
Stir in rice; cook, pressing rice against side of wok with back of spoon,
for 2 minutes or until heated through.
Stir in fish sauce and sugar; cook for 1-2 minutes or until coated.
Divide between 2 plates. Sprinkle with pepper and coriander. Place cucumber
slices around edges. Garnish with green onions. Serve with lime wedges.
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