• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Iron-Rich: Tofu Salad with Fresh Herbs

  • Recipe Submitted by on

Category: Vegetables, Salads

 Ingredients List

  • 1 1/2 c Firm tofu, diced [=9 oz]
  • 1/4 c Red onion, finely sliced
  • 1/2 Sweet green pepper, cut
  • -into short strips
  • 2 Carrots, coarsely grated
  • 1/4 c Fresh mint, chopped
  • 1/4 c Fresh coriander, chopped
  • 2 tb Peanuts, chopped


1/4 c Lemon or lime juice
1 tb Granulated sugar
1 tb Fish sauce
pn Hot pepper flakes

Dressing: Mix together lemon juice, sugar, fish sauce and hot pepper

In bowl, combine tofu, red onion, green pepper and carrots; pour in
dressing and toss well.

[Can be prepared to this point, covered and refrigerated for up to 2

Mix in mint and coriander. Sprinkle peanuts over top.

Serve with "Low-fat: Thai Honey Chicken", garnish with fresh lime and

Per serving: about 165 calories, 13 g Protein, 8 g fat, 15 g carbohydrate
excellent source iron.

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