Side Pannel
Iron-Rich: Tofu Salad with Fresh Herbs
Iron-Rich: Tofu Salad with Fresh Herbs
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Salads
Ingredients List
- 1 1/2 c Firm tofu, diced [=9 oz]
- 1/4 c Red onion, finely sliced
- 1/2 Sweet green pepper, cut
- -into short strips
- 2 Carrots, coarsely grated
- 1/4 c Fresh mint, chopped
- 1/4 c Fresh coriander, chopped
- 2 tb Peanuts, chopped
Directions
DRESSING
1/4 c Lemon or lime juice
1 tb Granulated sugar
1 tb Fish sauce
pn Hot pepper flakes
Dressing: Mix together lemon juice, sugar, fish sauce and hot pepper
flakes.
In bowl, combine tofu, red onion, green pepper and carrots; pour in
dressing and toss well.
[Can be prepared to this point, covered and refrigerated for up to 2
hours.]
Mix in mint and coriander. Sprinkle peanuts over top.
Serve with "Low-fat: Thai Honey Chicken", garnish with fresh lime and
coriander.
Per serving: about 165 calories, 13 g Protein, 8 g fat, 15 g carbohydrate
excellent source iron.
1/4 c Lemon or lime juice
1 tb Granulated sugar
1 tb Fish sauce
pn Hot pepper flakes
Dressing: Mix together lemon juice, sugar, fish sauce and hot pepper
flakes.
In bowl, combine tofu, red onion, green pepper and carrots; pour in
dressing and toss well.
[Can be prepared to this point, covered and refrigerated for up to 2
hours.]
Mix in mint and coriander. Sprinkle peanuts over top.
Serve with "Low-fat: Thai Honey Chicken", garnish with fresh lime and
coriander.
Per serving: about 165 calories, 13 g Protein, 8 g fat, 15 g carbohydrate
excellent source iron.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
