• Prep Time:
  • Cooking Time:
  • Serves: 9 servings

Island Beef Stew

  • Recipe Submitted by on

Category: Beef

 Ingredients List

  • 3 lb Chuck Roast; Boned And
  • -Trimmed
  • 3 tb All-Purpose Flour
  • 1 tb Olive Oil
  • 25 oz No-Salt-Added Whole
  • -Tomatoes; Undrained And
  • -Chopped
  • 3 c Sliced Onion
  • 1 1/4 ts Pepper
  • 1 ts Salt
  • 2 c Water
  • 1/3 c Molasses
  • 1/3 c White Vinegar
  • 2 1/2 c Thinly Sliced Carrots
  • 1/2 c Raisins
  • 1/2 ts Ground Ginger


Dredge beef in flour. Heat oil in a large Dutch oven; add beef, browning on
all sides. Add tomatoes, onion, pepper, and salt. Combine water, molasses,
and vinegar; stir into beef mixture. Cover, reduce heat, and simmer 1 hour
and 15 minutes or unitl beef is tender. Stir in carrot, raisins, and
ginger; simmer an additional 30 minutes or unitl carrot is tender. Remove
roast from pan. Seperate roast into bit size pieces, and shred with 2
forks. Return shredded roast to pan.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?