Side Pannel
Island Beef Stew
Ingredients List
- 3 lb Chuck Roast; Boned And
- -Trimmed
- 3 tb All-Purpose Flour
- 1 tb Olive Oil
- 25 oz No-Salt-Added Whole
- -Tomatoes; Undrained And
- -Chopped
- 3 c Sliced Onion
- 1 1/4 ts Pepper
- 1 ts Salt
- 2 c Water
- 1/3 c Molasses
- 1/3 c White Vinegar
- 2 1/2 c Thinly Sliced Carrots
- 1/2 c Raisins
- 1/2 ts Ground Ginger
Directions
Dredge beef in flour. Heat oil in a large Dutch oven; add beef, browning on
all sides. Add tomatoes, onion, pepper, and salt. Combine water, molasses,
and vinegar; stir into beef mixture. Cover, reduce heat, and simmer 1 hour
and 15 minutes or unitl beef is tender. Stir in carrot, raisins, and
ginger; simmer an additional 30 minutes or unitl carrot is tender. Remove
roast from pan. Seperate roast into bit size pieces, and shred with 2
forks. Return shredded roast to pan.
all sides. Add tomatoes, onion, pepper, and salt. Combine water, molasses,
and vinegar; stir into beef mixture. Cover, reduce heat, and simmer 1 hour
and 15 minutes or unitl beef is tender. Stir in carrot, raisins, and
ginger; simmer an additional 30 minutes or unitl carrot is tender. Remove
roast from pan. Seperate roast into bit size pieces, and shred with 2
forks. Return shredded roast to pan.
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