• Prep Time:
  • Cooking Time:
  • Serves: 9 servings

Island Beef Stew

  • Recipe Submitted by on

Category: Beef

 Ingredients List

  • 3 lb Chuck Roast; Boned And
  • -Trimmed
  • 3 tb All-Purpose Flour
  • 1 tb Olive Oil
  • 25 oz No-Salt-Added Whole
  • -Tomatoes; Undrained And
  • -Chopped
  • 3 c Sliced Onion
  • 1 1/4 ts Pepper
  • 1 ts Salt
  • 2 c Water
  • 1/3 c Molasses
  • 1/3 c White Vinegar
  • 2 1/2 c Thinly Sliced Carrots
  • 1/2 c Raisins
  • 1/2 ts Ground Ginger

 Directions

Dredge beef in flour. Heat oil in a large Dutch oven; add beef, browning on
all sides. Add tomatoes, onion, pepper, and salt. Combine water, molasses,
and vinegar; stir into beef mixture. Cover, reduce heat, and simmer 1 hour
and 15 minutes or unitl beef is tender. Stir in carrot, raisins, and
ginger; simmer an additional 30 minutes or unitl carrot is tender. Remove
roast from pan. Seperate roast into bit size pieces, and shred with 2
forks. Return shredded roast to pan.

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