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  • Serves: 4 servings

Island Fish Filets

  • Recipe Submitted by on

Category: Low Fat, Fish

 Ingredients List

  • 1 lb Orange roughy filets; OR
  • -other mild white fish
  • 1/2 c Plain nonfat yogurt
  • 2 tb Frozen orange juice
  • -concentrate
  • 1 tb Lemon juice
  • 2 ts Fruit juice
  • Sweetened orange marmalade
  • 1/3 c Mashed banana
  • 1/8 ts Garlic powder
  • 1 ts Ginger root; grated
  • 1 pn White pepper; optional


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