Side Pannel
Island Fruit Punch
Ingredients List
- 2 1/4 c Orange juice
- 1 c Pineapple juice
- 1/2 c Light rum
- 1/4 c Fresh lime juice
- 2 tb Grenadine syrup
Directions
Combine first 4 ingredients in a pitcher; stir well, and chill. Fill 4
glasses with orange juice mixture. Slowly pour 1-1/2 teaspoons grenadine
syrup down inside of each glass (do not stir before serving). Yield: 4 cups
(serving size: 1 cup).
Per serving: 188 Calories; 0g Fat (2% calories from fat); 1g Protein; 30g
Carbohydrate; 0mg Cholesterol; 7mg Sodium
NOTES : For a nonalcoholic punch, omit rum, and use 2-1/2 cups orange juice
and 1-1/4 cups pineapple juice.
glasses with orange juice mixture. Slowly pour 1-1/2 teaspoons grenadine
syrup down inside of each glass (do not stir before serving). Yield: 4 cups
(serving size: 1 cup).
Per serving: 188 Calories; 0g Fat (2% calories from fat); 1g Protein; 30g
Carbohydrate; 0mg Cholesterol; 7mg Sodium
NOTES : For a nonalcoholic punch, omit rum, and use 2-1/2 cups orange juice
and 1-1/4 cups pineapple juice.
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