Side Pannel
Israeli Salad
Israeli Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Diabetic, Vegetables, Salads, Vegetarian
Ingredients List
- 2 md Cucumbers
- 1/2 c Green pepper; chopped
- 2 c Shredded lettuce;
- 2 tb Green onion; finely chopped
- 3/4 c Carrot; grated or shredded
- 2 tb Fresh parsley; finely
- -chopped
- 1 c Tomato; fresh diced
- 1/4 c Radish;
- 1 tb Vegetable oil;
- 3 tb Lemon juice; fresh
- 1 ts Salt;
- 3/4 ts Coarsely ground pepper;
Directions
Pare cucumber, halve lengthwise, and discard seeds and center pulp.
Dice cucumber flesh and measure 2 cups. Combine all ingredients in a
large bowl; toss until well mixed. Serve immediatly.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CHO: 7g; PRO: 1g; FAT: 3g; CAL: 51 Low-sodium diets. Omit salt
Dice cucumber flesh and measure 2 cups. Combine all ingredients in a
large bowl; toss until well mixed. Serve immediatly.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CHO: 7g; PRO: 1g; FAT: 3g; CAL: 51 Low-sodium diets. Omit salt
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