• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Israeli Salad

  • Recipe Submitted by on

Category: Side Dishes, Diabetic, Vegetables, Salads, Vegetarian

 Ingredients List

  • 2 md Cucumbers
  • 1/2 c Green pepper; chopped
  • 2 c Shredded lettuce;
  • 2 tb Green onion; finely chopped
  • 3/4 c Carrot; grated or shredded
  • 2 tb Fresh parsley; finely
  • -chopped
  • 1 c Tomato; fresh diced
  • 1/4 c Radish;
  • 1 tb Vegetable oil;
  • 3 tb Lemon juice; fresh
  • 1 ts Salt;
  • 3/4 ts Coarsely ground pepper;


Pare cucumber, halve lengthwise, and discard seeds and center pulp.
Dice cucumber flesh and measure 2 cups. Combine all ingredients in a
large bowl; toss until well mixed. Serve immediatly.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CHO: 7g; PRO: 1g; FAT: 3g; CAL: 51 Low-sodium diets. Omit salt

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