• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Italian Asparagus

  • Recipe Submitted by on

Category: Vegetables, Cheese, Diabetic, Side Dishes

 Ingredients List

  • 1/2 lb Asparagus spears;
  • -cooked or canned
  • 1/4 c Tomato sauce;
  • 1/4 c Water
  • 1/2 ts Oregano;
  • 1/4 ts Garlic powder;
  • Salt and pepper to taste
  • 1/2 c Swiss cheese

 Directions

Lay asparagus spears in shallow baking dish coated with vegetable
cooking spray. Blend Tomato Sauce, water, oregano, garlic powder,
salt, and pepper. Bake at 350F for 25 to 30 minutes.
Microwave: Cook on High for 5-6 minutes.
Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE

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