Side Pannel
Italian Baked Fish
Italian Baked Fish
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Calorie, Italian, Fish
Ingredients List
- 1 1/2 lb Flounder or sole fillets
- 3 tb Low-cal Italian dressing
- 3 tb Lemon juice
- 3 tb Worchestershire sauce
- 1/8 ts Garlic powder
- Salt and pepper
Directions
Place fish in shallow baking dish. Combine remaining ingredients and pour
evenly over fish. Marinate several hours in the refrigerator, turning the
fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30
minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154
Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg
Cholesterol. Light and Luscious.
evenly over fish. Marinate several hours in the refrigerator, turning the
fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30
minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154
Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg
Cholesterol. Light and Luscious.
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