Side Pannel
Italian Bean Stew (Vegetarian)
Italian Bean Stew (Vegetarian)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 Onion; chopped
- 1 Green pepper; chopped
- 3 -(up to)
- 4 Cloves garlic; minced
- 1 cn (28-oz) diced tomatoes
- 1 cn (15-oz) tomato sauce
- 2 cn Beans (kidney; cannellini,
- -or black); drained and
- -rinsed
- 1 c Fresh or frozen corn
- Oregano; basil, and black
- -pepper to taste
- 1 tb Soy sauce
- 1 Box frozen spinach; thawed
- -and drained
Directions
Saute the onion, pepper, and garlic in water until soft. Add rest of
ingredients (except spinach) and simmer covered for 20-30 minutes. Add
spinach and heat through. Serve over rice.
FATFREE DIGEST V96 #43
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