• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Italian Bean Stew (Vegetarian)

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 Onion; chopped
  • 1 Green pepper; chopped
  • 3 -(up to)
  • 4 Cloves garlic; minced
  • 1 cn (28-oz) diced tomatoes
  • 1 cn (15-oz) tomato sauce
  • 2 cn Beans (kidney; cannellini,
  • -or black); drained and
  • -rinsed
  • 1 c Fresh or frozen corn
  • Oregano; basil, and black
  • -pepper to taste
  • 1 tb Soy sauce
  • 1 Box frozen spinach; thawed
  • -and drained


Saute the onion, pepper, and garlic in water until soft. Add rest of
ingredients (except spinach) and simmer covered for 20-30 minutes. Add
spinach and heat through. Serve over rice.


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