• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Italian Beef Stir-Fry

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • -Ib. beef round tip steaks,
  • -cut l/8 to l/4-inch
  • -thick*
  • 2 Cloves garlic, crushed
  • 1 tb . olive oil
  • 2 sm Zucchini, thinly sliced
  • 1 c Cherry tomato halves
  • 1/4 c Reduced-calorie bottled
  • -Italian salad dressing
  • 2 c Hot cooked spaghetti
  • 1 tb . Parmesan cheese, grated


Cut beef steaks crosswise into 1-inch wide strips; cut each strip crosswise
in half. Cook and stir garlic in oil in large non-stick skillet over
medium-high heat 1 minute. Add beef strips (I/2 at a time); stir-fry ~ /2
minutes. Season with salt and pepper. Remove with slotted spoon; keep warm.
Add zucchini to same skillet; stir-fry 2-3 minutes or until crisp-tender.
Return beef to skillet with tomato halves and dressing; heat through. Serve
beef mixture over hot pasta; sprinkle with Parmesan cheese. Makes 4

SERVING SUGGESTION: Garlic bread. *Recipe may be prepared using 1 pound
beef strips for, stir-fry. FOOD FACTS:

Per 1/4 recipe, calories 316; protein 32g; fat 9g; carbohydrate 25g; iron
4.2 mg (23.1 percent RDA); sodium 453 mg; cholesterol 78 mg.

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