Side Pannel
Italian Chicken Stir-Fry
Italian Chicken Stir-Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Italian, Poultry
Ingredients List
- 1 lb Boneless, skinless chicken
- -breasts
- 1 tb Olive or vegetable oil
- 1/4 c 1/4-inch strips sliced
- -pepperoni (about 1 ounce)
- 2 Clove garlic, finely
- -chopped
- 2 lg Bell peppers, cut into
- -l-inch squares
- 1 md Onion, thinly sliced
- 2 c L/4 inch slices zucchini
- -(about 2 medium)
- 1/4 c Dry red wine
- 1 1/2 ts Chopped fresh or
- 1/2 ts Dried thyme leaves
- 1 1/2 ts Chopped fresh or
- -l/2 teaspoon dried
- -rosemary leaves
- 1/4 ts Salt
- 1/8 ts Pepper
- 1 tb Grated Parmesan cheese
Directions
Cut chicken into 2-inch cubes. Heat oil in 10-inch skillet over medium-high
heat. Add chicken, pepperoni and the garlic; stir-fry 3 to 4 minutes or
until chicken is almost done. Remove from skillet; keep warm.
Heat remaining ingredients except cheese to boiling in skillet. Stir-fry 3
to 4 minutes or until vegetables are crisp tender. Stir in chicken mixture;
heat through. Sprinkle with cheese. 4 servings.
Nutrition Information Per Serving 1 serving Percent of U.S. RDA
Calories 240 Protein 46% Protein, 9 30 Vitamin A 12%
Carbohydrate, g 9 Vitamin C
53% Fat, g 9 Thiamin 12% Cholesterol, mg 65
Riboflavin 10% Sodium, mg 330 Niacin 64% Potassium, mg 610 Calcium
6% Iron 12%
heat. Add chicken, pepperoni and the garlic; stir-fry 3 to 4 minutes or
until chicken is almost done. Remove from skillet; keep warm.
Heat remaining ingredients except cheese to boiling in skillet. Stir-fry 3
to 4 minutes or until vegetables are crisp tender. Stir in chicken mixture;
heat through. Sprinkle with cheese. 4 servings.
Nutrition Information Per Serving 1 serving Percent of U.S. RDA
Calories 240 Protein 46% Protein, 9 30 Vitamin A 12%
Carbohydrate, g 9 Vitamin C
53% Fat, g 9 Thiamin 12% Cholesterol, mg 65
Riboflavin 10% Sodium, mg 330 Niacin 64% Potassium, mg 610 Calcium
6% Iron 12%
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