• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Italian Chicken Stir-Fry

  • Recipe Submitted by on

Category: Italian, Poultry

 Ingredients List

  • 1 lb Boneless, skinless chicken
  • -breasts
  • 1 tb Olive or vegetable oil
  • 1/4 c 1/4-inch strips sliced
  • -pepperoni (about 1 ounce)
  • 2 Clove garlic, finely
  • -chopped
  • 2 lg Bell peppers, cut into
  • -l-inch squares
  • 1 md Onion, thinly sliced
  • 2 c L/4 inch slices zucchini
  • -(about 2 medium)
  • 1/4 c Dry red wine
  • 1 1/2 ts Chopped fresh or
  • 1/2 ts Dried thyme leaves
  • 1 1/2 ts Chopped fresh or
  • -l/2 teaspoon dried
  • -rosemary leaves
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 1 tb Grated Parmesan cheese

 Directions

Cut chicken into 2-inch cubes. Heat oil in 10-inch skillet over medium-high
heat. Add chicken, pepperoni and the garlic; stir-fry 3 to 4 minutes or
until chicken is almost done. Remove from skillet; keep warm.

Heat remaining ingredients except cheese to boiling in skillet. Stir-fry 3
to 4 minutes or until vegetables are crisp tender. Stir in chicken mixture;
heat through. Sprinkle with cheese. 4 servings.

Nutrition Information Per Serving 1 serving Percent of U.S. RDA

Calories 240 Protein 46% Protein, 9 30 Vitamin A 12%
Carbohydrate, g 9 Vitamin C
53% Fat, g 9 Thiamin 12% Cholesterol, mg 65
Riboflavin 10% Sodium, mg 330 Niacin 64% Potassium, mg 610 Calcium
6% Iron 12%



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