• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Italian Meat Loaf -Prevention

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 Egg whites; lightly beaten
  • 2 Cloves garlic; minced
  • 3/4 ts Dried basil
  • 1/2 ts Salt
  • 1/2 ts Dried rosemary
  • 1/4 ts Crushed red pepper
  • 1 md Apple; peeled and cored and
  • -finely shredded
  • 1/2 c Chopped onions
  • 1/2 c Seasoned bread crumbs; fine
  • -dry
  • 1 lb Lean ground turkey breast
  • 2/3 c Reduced-fat spaghetti sauce
  • 2 tb Grated Parmesan cheese

 Directions

Preheat the oven to 350 degrees. In a large bowl, stir together the egg
whites, garlic, basil, salt, rosemary and red pepper. Then stir in the
apples, onions and bread crumbs. Add the turkey and mix until well
combined. Spray a 7 1/2-by-3 1/2-by-2-inch or 8-by-4-by-2-inch loaf pan
with no-stick spray. Pat the turkey mixture into the pan. Bake for 15
minutes. Spread the spaghetti sauce over the top of the turkey. Bake about
25 minutes more or until the turkey is no longer pink. Let stand for 5
minutes. Transfer the loaf to a serving plate. Sprinkle the Parmesan cheese
over the top. Slice and serve.

Makes 4 servings. [LEAN BEEF : Calories 445; Fat 26g; CFF 53%; Cholesterol
156mg. LEAN TURKEY : Calories 227; Fat 3G; cff 10%; cholesterol 54mg.]

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