Side Pannel
Italian Pasta N' Cheese
Italian Pasta N' Cheese
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- ----------------------------------DRESSING----------------------------------
- 1/4 c Olive oil
- 1/4 c White vinegar
- 2 ts Granulated sugar
- 1 ts Basil
- 1 ts Oregano
- 1/4 ts Black pepper
Directions
SALAD
2 c Rotini pasta, uncooked
1 1/2 c Frozen broccoli cuts, thawed
8 oz Fat-free mozzarella cheese,
-shredded
1/2 c Onions, chopped
1/2 c Bell peppers, chopped
To prepare dressing, combine oil, vinegar, sugar, basil, oregano, and black
pepper in a tight-fitting jar with lid. Shake well and set aside. Cook
rotini according to package directions. Rinse with cold water and drain. To
prepare salad, combine rotini, broccoli cuts, cheese, onions, and bell
peppers in a mixing bowl. Mix well. Gently stir dressing into salad. Cover
and refrigerate two hours.
Per serving: 195 Calories; 7g Fat (33% calories from fat); 12g Protein; 20g
Carbohydrate; 5mg Cholesterol; 229mg Sodium
2 c Rotini pasta, uncooked
1 1/2 c Frozen broccoli cuts, thawed
8 oz Fat-free mozzarella cheese,
-shredded
1/2 c Onions, chopped
1/2 c Bell peppers, chopped
To prepare dressing, combine oil, vinegar, sugar, basil, oregano, and black
pepper in a tight-fitting jar with lid. Shake well and set aside. Cook
rotini according to package directions. Rinse with cold water and drain. To
prepare salad, combine rotini, broccoli cuts, cheese, onions, and bell
peppers in a mixing bowl. Mix well. Gently stir dressing into salad. Cover
and refrigerate two hours.
Per serving: 195 Calories; 7g Fat (33% calories from fat); 12g Protein; 20g
Carbohydrate; 5mg Cholesterol; 229mg Sodium
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