Side Pannel
Italian Pistachio Pilaf
Italian Pistachio Pilaf
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Main Dish
Ingredients List
- 3 1/2 c Water
- 1 c White Basmati Rice
- -- (Arrowhead Mills)
- 1/2 ts Salt (optional)
- 1 c Diced onions
- 1 c Diced red bell pepper
- 3 tb Olive oil
- 2 tb Fresh chopped garlic
- 2 c Flaked Seitan*
- 2 ts Salt (optional)
- 1 ts Ground black pepper (opt.)
- 3 tb Ground fennel
- 1 c Sliced scallions
- 1 c Chopped pistachios
Directions
Prep time: 45 minutes
Bring water to simmer. Add 1/2 teaspoon salt and simmer for 10 minutes.
Cover pot and turn off heat. Let sit until cooked (about 5 minutes.)
Saute onions, bell peppers, garlic, Seitan, salt, fennel, and black pepper
in olive oil until soft (about 10 minutes on medium heat). Add rice,
scallions and pistachios. Serve hot with a vegetable as a light meal.
*NOTE: The word "flaked" refers to a style of cut in which the food medium
is thinly sliced at a 45 degree angle.
This recipe has been developed by Bro. Ron Pickarski as part of his work
toward being a participant and finalist in the Culinary Olympics held in
Frankfurt, Germany.
Bring water to simmer. Add 1/2 teaspoon salt and simmer for 10 minutes.
Cover pot and turn off heat. Let sit until cooked (about 5 minutes.)
Saute onions, bell peppers, garlic, Seitan, salt, fennel, and black pepper
in olive oil until soft (about 10 minutes on medium heat). Add rice,
scallions and pistachios. Serve hot with a vegetable as a light meal.
*NOTE: The word "flaked" refers to a style of cut in which the food medium
is thinly sliced at a 45 degree angle.
This recipe has been developed by Bro. Ron Pickarski as part of his work
toward being a participant and finalist in the Culinary Olympics held in
Frankfurt, Germany.
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