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Italian Seasoning Cauliflower breadsticks

  • Recipe Submitted by on

Category: Healthy Recipes, Cauliflower

 Ingredients List

  • Cauliflower - 1 large head
  • Egg- 1
  • A mix of grated cheese - Mozzarella, Sharp cheddar or Texmex - 3/4 cup (use half for the dough and reserve half for topping in the end)
  • Italian seasoning - 1 tsp
  • Garlic and parsley powder -1 tsp
  • A mix of dried herbs -1 tsp (oregano,basil rosemary and thyme)
  • Salt and pepper to taste


1.Cut the cauliflower into florets wash well and steam them until 3/4 th cooked in a steamer.
(Note : chop cauliflower in food processor to a coarse consistency or grate it and microwave it or bake it till 3/4 cooked )

2. Leave it in the steamer pot for excess water to drain off and cool.

3.Squish well with ur hand until all the florets are broken and it becomes a grainy consistency few bigger pieces are fine. (if u have already grated in step 1 leave out this step.)

4.&5. Squeeze off all the liquid with a kitchen tea towel.Feeling lazy like me then- spread it on few sheets of paper napkin to air dry while u attend other chores.

6.Put all the rest of the ingredients with cauliflower and mix well (with ur hand)

7.Put it on a baking tray lined with parchment paper. spread it evenly.Pat the top and sides so it sticks together.
8&9..Bake at 375-400 F for 18 minutes pull it out and spread the reserved cheese and bake for another 5 minutes.

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