Side Pannel
Italian-Style Chicken over Pasta
Italian-Style Chicken over Pasta
- Recipe Submitted by ADMIN on 09/26/2007
Category: Mexican, Low Fat
Ingredients List
- 350 g Chicken breasts; bite size
- -pieces
- 1 tb Extra-virgin olive oil
- 2 tb Water
- 1 lg Onion; finely chopped
- 1 Clove garlic; minced
- 1 lg Green pepper; diced
- 2 c Zucchini; thinly sliced
- 3 tb Dry sherry or chicken broth
- 15 oz Tomato sauce
- 1/4 c Fresh parsley; finely
- -chopped
- 3/4 ts Basil
- 1/2 ts Thyme, fresh
- 1/4 ts Oregano
- 1/8 ts Pepper
- 1 ds Salt
- 8 oz Capellini
Directions
1. In nonstick pan over med, heat chicken and oil, stirring frequently for
3-4 mins until chicken is white on all sides. Remove with slotted spoon
and set aside.
2. Add water to pan and stir in onions and garlic. Cook, stirring
frequently, 6-7 mins until onions are tender (add more water if onions
begin to stick). Add all remaining ingredients but pasta. Add the chicken
and mix well. Bring to boil, then reduce heat, cover and simmer 13-16 mins
until vegetables are just tender. Add salt.
3. Meanwhile, cook capellini, drain and serve topped with chicken mixture.
Per serving:
370 calories, 6.7 fat (16% CFF)
1.2 g sat.fat, 83mg cholest.
Contributor: "100% Pleasure" N Baggett, R. Glick
3-4 mins until chicken is white on all sides. Remove with slotted spoon
and set aside.
2. Add water to pan and stir in onions and garlic. Cook, stirring
frequently, 6-7 mins until onions are tender (add more water if onions
begin to stick). Add all remaining ingredients but pasta. Add the chicken
and mix well. Bring to boil, then reduce heat, cover and simmer 13-16 mins
until vegetables are just tender. Add salt.
3. Meanwhile, cook capellini, drain and serve topped with chicken mixture.
Per serving:
370 calories, 6.7 fat (16% CFF)
1.2 g sat.fat, 83mg cholest.
Contributor: "100% Pleasure" N Baggett, R. Glick
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