• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Italian-Style Chicken over Pasta

  • Recipe Submitted by on

Category: Mexican, Low Fat

 Ingredients List

  • 350 g Chicken breasts; bite size
  • -pieces
  • 1 tb Extra-virgin olive oil
  • 2 tb Water
  • 1 lg Onion; finely chopped
  • 1 Clove garlic; minced
  • 1 lg Green pepper; diced
  • 2 c Zucchini; thinly sliced
  • 3 tb Dry sherry or chicken broth
  • 15 oz Tomato sauce
  • 1/4 c Fresh parsley; finely
  • -chopped
  • 3/4 ts Basil
  • 1/2 ts Thyme, fresh
  • 1/4 ts Oregano
  • 1/8 ts Pepper
  • 1 ds Salt
  • 8 oz Capellini


1. In nonstick pan over med, heat chicken and oil, stirring frequently for
3-4 mins until chicken is white on all sides. Remove with slotted spoon
and set aside.

2. Add water to pan and stir in onions and garlic. Cook, stirring
frequently, 6-7 mins until onions are tender (add more water if onions
begin to stick). Add all remaining ingredients but pasta. Add the chicken
and mix well. Bring to boil, then reduce heat, cover and simmer 13-16 mins
until vegetables are just tender. Add salt.

3. Meanwhile, cook capellini, drain and serve topped with chicken mixture.

Per serving:
370 calories, 6.7 fat (16% CFF)
1.2 g sat.fat, 83mg cholest.

Contributor: "100% Pleasure" N Baggett, R. Glick

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