• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Italian Style Fish and Vegetables

  • Recipe Submitted by on

Category: Main Dish, Fish

 Ingredients List

  • 2 tb Olive oil
  • 1 md Sliced onion
  • 2 1/2 oz Jar sliced drained mushrooms
  • 1/2 ts Basil
  • 1/2 ts Fennel
  • 2 c Frozen mixed vegetables
  • 1 1/2 lb Fresh or frozen sole, thawed
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 2 md Tomatoes, sliced
  • 1/3 c Grated parmesan cheese


1. In a large skillet over medium heat, heat the oil. Add the onion,
mushrooms, basil and fennel. Saute 4 minutes or until onion is tender.

2. Stir in frozen vegetables. Place fish over vegetables, sprinkle with
salt and pepper. Arrange tomato slices over fish. Reduce heat to low,cover
and cook for 12-16 minutes or until fish flakes with a fork. Remove from
heat, sprinkle with parmesan cheese, cover and let stand about 3 minutes
or until cheese is melted.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?