• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Italian-Style Fish and Vegetables

  • Recipe Submitted by on

Category: Vegetables, Main Dish, Fish

 Ingredients List

  • 2 tb Olive or vegetable oil
  • 1 md Onion, sliced
  • 2 1/2 oz Jar sliced mushrooms, drain
  • 1/2 ts Dried basil
  • 1/2 ts Fennel
  • 2 c Frozen mixed vegetables
  • 1 1/2 lb Catfish, Orange Roughy, or
  • - Sole; thaw if frozen
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 2 md Tomatoes, sliced
  • 1/3 c Grated Parmesan


1. Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender,
stirring occasionally.

2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with
salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low;
cover and cook 12 to 16 minutes or until fish flakes easily with fork.

3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.

Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium

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