• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Italian-Style Vegetables with Pasta (Lf)

  • Recipe Submitted by on

Category: Vegetarian, Pasta, Low Fat

 Ingredients List

  • 2 tb Stock, Vegetable;*
  • 1 Pepper, red; seeded and
  • -coarsely chopped
  • 1 Pepper, green; seeded and
  • -coarsely chopped
  • 1 Pepper, yellow; seeded and
  • -coarsely chopped
  • 2 sm Zucchini; cut into 1/2 inch
  • -slices
  • 1/2 md Onions, red; chopped
  • 1 cl Garlic; minced
  • 14 oz Tomatoes, whole; peeled in
  • -sauce
  • 4 lg Tomatoes, sun-dried; softend
  • -& chopped
  • 2 tb Fresh oregano; chopped or
  • -1/2 tsp dried
  • 2 tb Fresh basil; chopped or
  • -1/2 tsp dried
  • 1/2 ts Salt, sea;
  • 1/2 ts Pepper, black; freshly grnd
  • 4 2 1/2 oz servings of your
  • -favorite pasta


280 x *cals
1 7/8 x *gm fat
481 1/4 x *mg sodium

Heat a large skillet. Add the stock and all the ingredients except the
pasta. Cover and cook over medium-low heat for 15 to 20 minutes, or until
al dente. Cook the pasta according to the package directions. Drain well
and serve with the vegetable sauce. Makes 4 servings. One serving is equal
to 1 cup pasta and 1 cup sauce.

*I used the water from soaking the sun-dried tomatoes instead of the
vegetable broth. We really enjoyed this, it's DELICIOUS!

From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE

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