• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Jackstraw Salad

  • Recipe Submitted by on

Category: Salads, Diabetic, Vegetables, Fruit, Side Dishes

 Ingredients List

  • 1 md Red apple(about 4 oz)
  • 1/2 c Green pepper strips;
  • 1/2 c Celery sticks;
  • 3/4 c Cabbage; shredded
  • 1/4 c Onion; rings sliced thinly
  • 1/3 c Poppy Seed Dressing;
  • Crisp lettuce leaves;


Remove core and stem of apple; leave skin on. Cut apple crosswise
into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss
lightly to mix Poppy Seed Dressing throughly. Serve on crisp
lettuce. Servings was 4, but I changed it to 8 servings.
Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g;
PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.

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