• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Jamaican Jerk Chicken Salad

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 ts Dried thyme leaves
  • 1/2 ts Crushed red pepper
  • 1/4 ts Salt
  • 1/4 ts Ground allspice
  • 4 Boneless; skinless chicken
  • -breast halves, about 1
  • -pound
  • 2 md Red onions; cut into 1/2"
  • -slices
  • 2 md Bell peppers; ea. cut in
  • -1/8ths
  • 6 c Bite size pieces mixed salad
  • -greens
  • 1/3 c Fat-free Caesar or Italian
  • -dressing
  • 1 Papaya; peeled and cubed


Heat goals or gas grill. Mix thyme, red pepper, salt and allspice; rub on
chicken witht he back of a spoon.

Cover and grill chicken 5 to 6 inches from medium heat 15 to 20 minutes,
turning once, until juice of chicken is no longer pink when centers of
thickest pieces are cut. After 5 minutes, add onions and bell peppers,
turning 2 or 3 times, until crisp-tender.

Cut chicken into 1/2 inch strips. Toss salad greens and dressing. Carefully
toss salad mixture with grilled vegetables and papaya. Serve salad mixture
with chicken. Makes 4 servings.

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