• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

James Barber's Pan Roasted Salmon W/sweet Pep

  • Recipe Submitted by on

Category: Main Dish, Fish

 Ingredients List

  • 2 Salmon Steaks
  • 1 tb Olive Oil
  • 2 md Red or Yellow Sweet
  • -peppers (or combination),
  • -coarsely diced
  • 3 Clove Garlic, thinly sliced
  • 1 tb Wine Vinegar
  • 1/3 c Dry White Wine
  • 1/2 ts Dried Thyme
  • 1 pn Cayenne Pepper
  • Salt
  • Pepper
  • Fresh Parsley, chopped


A colourful vegetable mixture accompanies succulent salmon steaks for a
quick and easy dish. Great with steamed rice.

Heat the oil in a large frypan and saute the peppers and garlic over high
heat for 1 minute, stirring constantly. Add the vinegar, cook 1 minute
more, still stirring. Push the peppers to the side of the pan, lay in the
salmon, cook 30 seconds then turn over. Add wine. Sprinkle with thyme,
cayenne, salt and pepper, and spoon peppers over salmon. Put the lid on the
frypan and cook over medium heat for 6 minutes or until salmon flakes when
fork-tested. Sprinkle with parsley and serve.

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