Side Pannel
Japanese Country-Style Pork and Potatoes
Japanese Country-Style Pork and Potatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Japanese, Pork
Ingredients List
- 8 Green onions (including
- -tops)
- 1 tb Salad oil
- 1 1/2 lb Lean boneless pork shoulder,
- -trimmed of fat and cut into
- -1/2-inch cubes
- 1 lg Onion, sliced
- 1/4 c Reduced-sodium soy sauce
- 2/3 c Sake or dry vermouth
- 1/2 c Water
- 1/2 c Mirin (sweet rice wine) or
- -cream sherry
- 1 1/2 lb Red thin-skinned potatoes,
- -unpeeled, cut into 1/4-inch
- -thick slices
- 1/4 ts Pepper
- 2 ts Sugar
Directions
Trim roots and any wilted ends from green onions. The cut onions into
1-inch lengths, keeping green and white parts separate; set aside.
Heat oil in a 5- to 6-quart pan over medium-high heat. Add half the pork;
cook, stirring, until well browned (about 10 minutes). Remove from pan and
keep warm. Repeat with remaining pork.
Discard all but 1 tb drippings from pan. Add sliced onion to pan and cook,
strring occasionally until soft (about 7 minutes). Return pork to pan and
add soy, sake, water, and mirin. Bring to a boil; then reduce heat, cover,
and simmer for 25 minutes. Add potatoes, white part of green onions,
pepper, and sugar. Return to a boil; then reduce heat, cover, and simmer
until pork and potatoes are tender when pierced (about 25 minutes). Garnish
with tops of green onions.
Per serving: 378 calories (29% fat, 42% carbohydrates, 29% protein), 11g
total fat, 3g saturated fat, 76mg cholesterol, 36g carbohydrates,
26 g protein, 499 mg sodium
Jan 21, 97.
1-inch lengths, keeping green and white parts separate; set aside.
Heat oil in a 5- to 6-quart pan over medium-high heat. Add half the pork;
cook, stirring, until well browned (about 10 minutes). Remove from pan and
keep warm. Repeat with remaining pork.
Discard all but 1 tb drippings from pan. Add sliced onion to pan and cook,
strring occasionally until soft (about 7 minutes). Return pork to pan and
add soy, sake, water, and mirin. Bring to a boil; then reduce heat, cover,
and simmer for 25 minutes. Add potatoes, white part of green onions,
pepper, and sugar. Return to a boil; then reduce heat, cover, and simmer
until pork and potatoes are tender when pierced (about 25 minutes). Garnish
with tops of green onions.
Per serving: 378 calories (29% fat, 42% carbohydrates, 29% protein), 11g
total fat, 3g saturated fat, 76mg cholesterol, 36g carbohydrates,
26 g protein, 499 mg sodium
Jan 21, 97.
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