Side Pannel
Japanese Noodles
Ingredients List
- 1 tb Dark sesame oil
- 3 c Hot cooked lo mein noodles
- -or vermicelli, cooked
- -without salt or fat
- 1/2 c Green onions, 1-1/2-inch
- -juliene cut
- 1 ts Peeled grated ginger root
- 2 tb Low-sodium soy sauce
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add noodles,
tossing to coat with oil. Add green onions and gingerroot; saute 3 minutes
or until green onions are tender. Remove from heat. Add soy sauce, and toss
well. Yield: 3 servings (serving size: 1 cup).
Per serving: 424 Calories; 5g Fat (11% calories from fat); 10g Protein; 84g
Carbohydrate; 0mg Cholesterol; 325mg Sodium
tossing to coat with oil. Add green onions and gingerroot; saute 3 minutes
or until green onions are tender. Remove from heat. Add soy sauce, and toss
well. Yield: 3 servings (serving size: 1 cup).
Per serving: 424 Calories; 5g Fat (11% calories from fat); 10g Protein; 84g
Carbohydrate; 0mg Cholesterol; 325mg Sodium
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