• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Jasmine Rice Timbales

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 1/2 c Uncooked jasmine rice;
  • -rinsed
  • 3 c Chicken broth; low-fat,
  • -low-sodium
  • 2 tb Toasted sesame seeds
  • Nonstick cooking spray
  • 2 tb Finely minced red bell
  • -pepper
  • 1 tb Finely minced green onions


Place the rice and broth in a heavy saucepan. Bring to a boil, lower the
heat, cover, and simmer until the rice is tender, about 20 minutes. Add the
sesame seeds.

Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack
the rice into the scalloped custard cups and unmold onto each individual

Top the rice timbales evenly with red bell pepper and green onions.

Exchanges: Starch Exchange 2&1/2 Calories 198 Calories from Fat 27
Total Fat 3g Saturated Fat 1g Cholesterol 0mg Sodium 56mg
Carbohydrate 39g Dietary Fiber 1g Sugars 1g Protein 5g

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