Side Pannel
Jay's Mondo Poblano Chili
Ingredients List
- 1 tb Canola oil
- 1 lg Yellow onion, diced
- 1 Red bell pepper, seeded and
- -diced
- 1 lg Celery stalk, chopped
- 2 Cloves garlic, minced
- 2 Poblano peppers, roasted
- -(2-3)
- 28 oz Stewed tomatoes, canned
- 15 oz Cooked red kidney beans, or
- -black beans, drained
- 1 c Water
- 2 tb Tomato paste
- 1 tb Chili powder
- 2 ts Dried oregano
- 1 1/2 ts Ground cumin
- 1/2 ts Salt
Directions
Heat oil in large saucepan. Add onion, bell pepper, celery and garlic;
saute until vegetables are tender, 5 to 7 minutes. Stir in poblanos, stewed
tomatoes, beans, water, tomato paste and seasonings. Cook uncovered over
low heat, stirring occasionally, 25 to 30 minutes. Set aside 5 to 10
minutes before serving.
Ladle chili into bowls and serve with warm cornbread if desired.
Makes 4 to 6 servings. Per Serving: 232 Cal.; 10g Prot.; 5g Fat; 42g Carb.;
0 Chol.; 1,185mg Sod.; 12g Fiber. Vegan (19.4% cff)
TO ROAST A PEPPER, trim, wash, seed and flatten pepper onto a baking sheet
or piece of aluminum foil. Place under broiler until pepper is completely
charred. Place blackened pepper in a small paper bag, seal and set aside 15
minutes. Remove from bag. Peel off charred skin with fingers.
PANTRY: If poblanos are not available, substitute Anaheim or New Mexico
green chilies. In a real pinch, canned green chilies can be used, but do
not substitute fresh green bell pepper.
VARIATION: This richly flavored chili is excellent served over macaroni or
spaghetti.
saute until vegetables are tender, 5 to 7 minutes. Stir in poblanos, stewed
tomatoes, beans, water, tomato paste and seasonings. Cook uncovered over
low heat, stirring occasionally, 25 to 30 minutes. Set aside 5 to 10
minutes before serving.
Ladle chili into bowls and serve with warm cornbread if desired.
Makes 4 to 6 servings. Per Serving: 232 Cal.; 10g Prot.; 5g Fat; 42g Carb.;
0 Chol.; 1,185mg Sod.; 12g Fiber. Vegan (19.4% cff)
TO ROAST A PEPPER, trim, wash, seed and flatten pepper onto a baking sheet
or piece of aluminum foil. Place under broiler until pepper is completely
charred. Place blackened pepper in a small paper bag, seal and set aside 15
minutes. Remove from bag. Peel off charred skin with fingers.
PANTRY: If poblanos are not available, substitute Anaheim or New Mexico
green chilies. In a real pinch, canned green chilies can be used, but do
not substitute fresh green bell pepper.
VARIATION: This richly flavored chili is excellent served over macaroni or
spaghetti.
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