Side Pannel
Jiffy Mexican Burritos
Ingredients List
- 16 oz Fat-free refried beans;
- -canned
- 1/3 c Salsa; or water
- 4 9 inch flour tortillas
- 1 md Chopped tomato
- 4 sm Green onions; chopped
- 1/2 Green bell pepper; chopped
- 1 c Lowfat mozzarella cheese;
- -shredded
- Shredded lettuce
- Salsa; or taco sauce
- Low-fat sour cream; optional
Directions
~ Combine beans and salsa or water. Mix well. Spread about 1/3 cup of the
bean mixture thinly over each tortilla, leaving a 1-inch border. Sprinkle
tomato, green onions, green pepper and half the cheese over tortillas. ~
Oven at 400F ~ Roll each tortilla and place, seam side down, in a lightly
greased baking dish. Bake in a 400F oven for 10 minutes. Sprinkle with the
remaining cheese; bake for 5 minutes longer or until heated through and
cheese melts. Or cover with waxed paper and microwave on medium-high (70
percent) power for 2 to 4 minutes or until heated through. ~ Serve burritos
on shredded lettuce. Pass salsa or taco sauce and sour cream (or yogurt)
separately.
Per 4th: 323 calories, 7 g fat
bean mixture thinly over each tortilla, leaving a 1-inch border. Sprinkle
tomato, green onions, green pepper and half the cheese over tortillas. ~
Oven at 400F ~ Roll each tortilla and place, seam side down, in a lightly
greased baking dish. Bake in a 400F oven for 10 minutes. Sprinkle with the
remaining cheese; bake for 5 minutes longer or until heated through and
cheese melts. Or cover with waxed paper and microwave on medium-high (70
percent) power for 2 to 4 minutes or until heated through. ~ Serve burritos
on shredded lettuce. Pass salsa or taco sauce and sour cream (or yogurt)
separately.
Per 4th: 323 calories, 7 g fat
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