Side Pannel
Jubilee Seafood (Brown Rice Salad)
Jubilee Seafood (Brown Rice Salad)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Rice, Shellfish
Ingredients List
- 1 c Lundberg Jubilee Brown Rice
- -Blend, see pantry
- 1/2 c Bay shrimp, cooked, rinsed
- -and drained
- 1/2 c Sliced celery
- 1/4 c Chopped tomato
- 2 tb Sliced black olives
- 1 Green bell pepper, diced
- 1/2 c Cuban black beans, Spicy
- 1/4 c Fat-free Italian salad
- -dressing
- Lettuce leaves
Directions
Cook 1 cup dry measure of the rice using instructions on package. Chill
until cool.
Combine rice and other ingredients in a large bowl. Shake well and pour
over rice mixture toss lightly. Serve on lettuce leaves. Serve chilled.
Makes 4 servings; 6 side dishes.
Pantry . . . Lundberg Jubilee is a blend of 7 brown rices to include sweet,
short, long, Wehani (red basmati), Black Japonica. Using Cuban spiced black
beans is Path's idea. This is low cal/low fat.
Variation: chop cooked, chilled shrimp and use Fat-Free Red Pepper
Vinaigrette (Girard, or another). 249 cals (25 cals from fat) about 10%
until cool.
Combine rice and other ingredients in a large bowl. Shake well and pour
over rice mixture toss lightly. Serve on lettuce leaves. Serve chilled.
Makes 4 servings; 6 side dishes.
Pantry . . . Lundberg Jubilee is a blend of 7 brown rices to include sweet,
short, long, Wehani (red basmati), Black Japonica. Using Cuban spiced black
beans is Path's idea. This is low cal/low fat.
Variation: chop cooked, chilled shrimp and use Fat-Free Red Pepper
Vinaigrette (Girard, or another). 249 cals (25 cals from fat) about 10%
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