Side Pannel
June's Vegetarian Chili
June's Vegetarian Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian
Ingredients List
- 1 lg Onion; chopped
- 1 Green or red pepper; chopped
- 2 cl Garlic; minced
- 1 sm Zucchini; cubed
- 1 cn Great Northern beans(16oz)
- ;rinsed and drained
- 1 cn Stewed tmatoes (14.5oz)
- 1 pk Mild chili seasoning
- 1 cn Whole kernal corn(7oz)
Directions
Spray a non-stick pot with cooking spray and saute onion, pepper, and
garlic until softened, about 5 minutes. Add zuchini, beans, tomatoes, and
chili seasoning. Cover and simer until vegetables are done to your taste.
Add corn immediately before serving.
Nutritional info per serving: 249 cal; 11g pro, 52g carb, 2g fat(5%)
Exchanges: 3.1 veg, 2.1 bread
garlic until softened, about 5 minutes. Add zuchini, beans, tomatoes, and
chili seasoning. Cover and simer until vegetables are done to your taste.
Add corn immediately before serving.
Nutritional info per serving: 249 cal; 11g pro, 52g carb, 2g fat(5%)
Exchanges: 3.1 veg, 2.1 bread
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