• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Kale-And-Spinach Bake

  • Recipe Submitted by on

Category: Low Calorie, Vegetables, Cheese

 Ingredients List

  • 2 ts Olive oil
  • 1 c Onion; finely chopped
  • 2 Cloves garlic; minced
  • 9 3/4 c Kale; fresh, tightly packed
  • -and chopped, about 1 pound
  • 6 1/3 c Spinach; fresh, tightly
  • -packed and chopped, about 1
  • -pound
  • Vegetable cooking spray
  • 3/4 c Plain lowfat yogurt
  • 1/4 c Parmesan cheese; grated
  • 2 1/2 tb All-purpose flour
  • 1/8 ts Salt
  • 1/8 ts Pepper
  • 1 lb Cottage cheese; lowfat, 1%
  • 2 Eggs
  • 1 Egg white
  • 1 1/2 tb Parmesan cheese; grated


Heat oil in a Dutch oven over medium heat. Add onion and garlic; saute 3
minutes. Add kale and spinach, stirring well. Reduce heat to medium-low;
cover and cook 20 minutes or until wilted, stirring occasionally. Remove
from heat, and spoon into a 2-quart baking dish coated with cooking spray.
Set aside.

Position knife blade in a food processor bowl; add yogurt and next 8
ingredients. Process until smooth. Pour yogurt mixture over greens,
stirring gently. Sprinkle with 1 1/2 tablespoons Parmesan cheese. Bake,
uncovered, at 350øF for 40 minutes.

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