Side Pannel
Kale-And-Spinach Bake
Kale-And-Spinach Bake
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Vegetables, Cheese
Ingredients List
- 2 ts Olive oil
- 1 c Onion; finely chopped
- 2 Cloves garlic; minced
- 9 3/4 c Kale; fresh, tightly packed
- -and chopped, about 1 pound
- 6 1/3 c Spinach; fresh, tightly
- -packed and chopped, about 1
- -pound
- Vegetable cooking spray
- 3/4 c Plain lowfat yogurt
- 1/4 c Parmesan cheese; grated
- 2 1/2 tb All-purpose flour
- 1/8 ts Salt
- 1/8 ts Pepper
- 1 lb Cottage cheese; lowfat, 1%
- 2 Eggs
- 1 Egg white
- 1 1/2 tb Parmesan cheese; grated
Directions
Heat oil in a Dutch oven over medium heat. Add onion and garlic; saute 3
minutes. Add kale and spinach, stirring well. Reduce heat to medium-low;
cover and cook 20 minutes or until wilted, stirring occasionally. Remove
from heat, and spoon into a 2-quart baking dish coated with cooking spray.
Set aside.
Position knife blade in a food processor bowl; add yogurt and next 8
ingredients. Process until smooth. Pour yogurt mixture over greens,
stirring gently. Sprinkle with 1 1/2 tablespoons Parmesan cheese. Bake,
uncovered, at 350øF for 40 minutes.
minutes. Add kale and spinach, stirring well. Reduce heat to medium-low;
cover and cook 20 minutes or until wilted, stirring occasionally. Remove
from heat, and spoon into a 2-quart baking dish coated with cooking spray.
Set aside.
Position knife blade in a food processor bowl; add yogurt and next 8
ingredients. Process until smooth. Pour yogurt mixture over greens,
stirring gently. Sprinkle with 1 1/2 tablespoons Parmesan cheese. Bake,
uncovered, at 350øF for 40 minutes.
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