• Prep Time:
  • Cooking Time:
  • Serves: Makes 1 cup Serves 4

Kale Dip with Snap Peas

  • Recipe Submitted by on

Category: Dips

 Ingredients List

  • 1 tablespoon extra-virgin olive oil
  • 1 garlic clove, thinly sliced
  • 3 cups thinly sliced kale leaves
  • Coarse salt
  • 1 cup low-fat cottage cheese
  • Pinch red-pepper flakes
  • 1 tablespoon fresh lemon juice
  • 2 cups sugar snap peas, trimmed

 Directions


1. Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool.

2. Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice.

3. Bring a pot of well-salted water to a boil and cook peas until bright green and tender, 1 to 2 minutes. Transfer to an ice-water bath; drain. Serve with dip.

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