• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Kale Sandwich

  • Recipe Submitted by on

Category: Sandwiches, Vegetarian

 Ingredients List

  • 3 lg Whole kale leaves, washed
  • -and trimmed
  • Dash lemon juice
  • Dash garlic powder
  • 2 tb Dijon or spicy brown mustard
  • 1 Whole wheat pita bread


Steam the kale for 2 minutes and drain off any liquid. Do not chopkeep
the leaves in large pieces. Sprinkle with lemon juice and garlic powder and
chill. When ready to serve, cut the pita bread in half, spread each pocket
with mustard, and then stuff with the cold seasoned kale.

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