Side Pannel
Kasha
Ingredients List
- 2 c Kasha
- 4 c Water
- 2 tb Oil
- 5 lg Onions, diced
- 2 Carrots, diced
- 2 Celery stalks, diced
- 3 Galric cloves, chopped
- 1/2 c Tamari
- 1/2 ts Parsley
- 1/2 ts Garlic powder
- 1/2 ts Basil
- 1/4 ts Salt
- 1/8 ts Cayenne
- 3 tb Tahini
Directions
In a large pot, bring water to a boil & add kasha: cook for 15 to 20
minutes, till soft. Heat oil in a skillet & add the chopped vegetables.
Saute for 7 minutes till soft. Mix kasha & add to the vegetables. Add
seasonings, using more if necesary. Add tahini & cook for 8 to 10 minutes.
minutes, till soft. Heat oil in a skillet & add the chopped vegetables.
Saute for 7 minutes till soft. Mix kasha & add to the vegetables. Add
seasonings, using more if necesary. Add tahini & cook for 8 to 10 minutes.
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