• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Kasha

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 2 c Kasha
  • 4 c Water
  • 2 tb Oil
  • 5 lg Onions, diced
  • 2 Carrots, diced
  • 2 Celery stalks, diced
  • 3 Galric cloves, chopped
  • 1/2 c Tamari
  • 1/2 ts Parsley
  • 1/2 ts Garlic powder
  • 1/2 ts Basil
  • 1/4 ts Salt
  • 1/8 ts Cayenne
  • 3 tb Tahini

 Directions

In a large pot, bring water to a boil & add kasha: cook for 15 to 20
minutes, till soft. Heat oil in a skillet & add the chopped vegetables.
Saute for 7 minutes till soft. Mix kasha & add to the vegetables. Add
seasonings, using more if necesary. Add tahini & cook for 8 to 10 minutes.

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