• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Kd's 10 Minute Tomato-Free Sauce

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 1/4 c Soy milk
  • 1 tb Plus 1 Tspn flour ( I use
  • Whole wheat)
  • 4 To 8 cloves garlic (I am a
  • Garlic fanatic)
  • 1 pn Basil
  • 1 pn Oregano
  • 1 pn Parsley
  • 1/4 c Shredded Tofu-Rella Cheddar
  • Cheese
  • 1/4 c Shredded Tofu-Rella Jack
  • Cheese
  • x Spike seasoning
  • 1 ts Margarine (optional)


Tofu-Rella cheese can be found at most health food stores, I buy mine at
Trader Joe's or Mothers Market, which are both California based.

Directions: Bring soy milk, garlic, basil, oregano, parsley, spike and
margarine (which is optional) to a rolling boil. Slowly SIFT the flour
while continuing to stir as the flour will clump. After the flour is
thoroughly disolved stir in the cheese until the sauce has thickened. If
the sauce is not thick enough, add more cheese, if it is too thick add more
soy milk.

This tastes great over pasta, steamed vegetables and speghetti squash.

For those of you that still eat seafood products, I occasionally add
imitation crab meat (white fish) towards the end as to not overcook the

Well, hope you enjoy this recipe!! Let me know what you think of it!

Happy eating!

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